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BUJO & Planners•Layouts/Spreads

4 Self-Care Layouts for Your Bullet Journal

January 17, 2020

We have all heard the mantra about not being able to fill someone else’s cup if your well has run dry.

That adage applies to everything from work to parenting!

Here are seven bujo spreads to help you lay out what self-care looks like to you, and give you ideas you may want to add to your own practice!

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Happy people aren’t happy all the time. ? What?! Yep, you read that right. We experience all the same emotions that everyone else does, we just process them a little differently. And that’s the key. We have learned to PROCESS our emotions…especially the hard ones. This is my HAPPY list. It’s the first step of an exercise I do when my negative emotions are out of balance. It helps me get back in touch with what really makes me happy and what my true purpose is. It’s a simple practice of writing down #allthethings that make you happy. Anything and everything. Big and small. From peanut butter to being in love. Don’t overthink this one. Just start writing and writing and writing. Turn off your inner critic and let the words flow. This is not a work of art, rather a work of heart. ❤️ #happylist #iamahappyplanner #planahappylife #thehappyplanner #livecreatively

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Self Care I think I shared with you already how lately I struggle to keep myself rested and healthy. I sleep enough, but get very tired at work and so stressed, that keeping up with my workout and away from sugar became even harder ? ⠀ All this just made self care even more important! And what a better way to relax a bit than to make a Bullet Journal page about all the little ways I can pamper myself! ⠀ This is my entry to #pumpupyourjournal challenge hosted by me and @artwwwera! Join us and make your own list! ⠀ ❓What are some things you love to do to relax? Also don't forget to scroll ➡️ to see the page in more details! ⠀ P.S. Thank you for all the congratulations, I'm absolutely happy with my new phone and hope you can see better and more interesting pictures from now on) P.S.S. I made these lists before, but lately I saw @pageflutter dividing it by categories, and thought it was a marvelous idea! ⠀ ___ don't forget that with MASHAPLANS10 you can get 10% off your order in @cherrypaperyshop ⠀ #mashaplans #mashaplansbujoideas #bulletjournaling #bujoideas #selfcare #selfcarematters #selfcareideas #bujotherapy #bujoaddict #bulletjournalcommunity #bulletjournallove #bujoaccount #bujospread #bujoflatlay #bujogirl #journalinspiration #bujomotivation

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