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September 24, 2019 · BUJO & Planners, Layouts/Spreads

Bullet Journal Pain Trackers

I have three chronic illnesses – fibromyalgia, Type II diabetes and hypothyroidism -that can sometimes wreak havoc with my days.  So I went on a hunt for bujo layouts to help me track and keep notes about my pain or fatigue levels.

I’ve compiled a list of several bullet journal layouts to give you some inspiration to use in your own bullet journal or planner.

I hope you find a layout that resonates and helps you track your pain!

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Filled-in pain tracker for January . . . #bujo #bujolove #bujoart #paintracker #moodtracker #monthlytrackers #monthlytracker #habittracker bujopaintracker #bujotracker #bujomonthlytracker #bulletjournalpaintracker #pain #bujomoodtracker #chameleonart #tombow #bujojunkie #bujojunkies #journaljunkies #bulletjournalcatalog #bujocommunity #bujocollector #bestofbulletjournals #showmeyourplanner #bujobeauty #artsybec

A post shared by Kristin – artkristic (@artkristic) on Feb 1, 2019 at 3:24am PST

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I’ve started tracking a high and low point for my daily pain. I know it looks complicated, but I think it’s going to really help me get a better sense of what my body is doing. Plus it’s a good visual reminder for me, in my down moments where I doubt my ability to deal with the pain, that my experience of #chronicpain is that it is fluctuating, not only day to day but hour to hour. #ThisTooShallPass ? #chronicillness #invisibleillness #invisibledisability #autoimmunewarrior #spoonie #spoonielife #bulletjournal #bujo #bujotracker #bulletjournalhealthtracker #healthtracker #chronicpainwarrior #chronicpainawareness

A post shared by Rosalind ? (@rosieverbose) on Feb 26, 2018 at 3:56pm PST

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Condensed my habits and the health related issues I want to track into one spread. ??

A post shared by @ savedbythepen on Apr 2, 2018 at 9:11am PDT

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A post shared by Jenn (@allsaintshomeschool.mama)

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August’s tracker ✨ I don’t keep many inserts as far as a ‘personal’ section goes, but this tracker holds a lot of information!! . . . #selfcare #wellnesstracker #habittracker #plannerobssessed #plannerinspiration #functionalplanning #prettyplanning #personalrings #teamrings

A post shared by Renée P. (@planningmama) on Sep 6, 2019 at 7:42am PDT

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Hello lovelies. This is my health and mental trackers after the pen. I’ve been pretty diligent. But you can see I’m a bit behind after yesterday’s tummy bug disaster. I’ll catch up later today. ? #handletteringpractice #bulletjournal #bulletjournaldecember #bulletjournalcommunity #plannergirl #planneraddict #bujo #bujoideas #bujolove #bulletjournaldecember #cvid #pi #pid #chronicillness #raredisease #mentalhealth #primaryimmunodeficiency #survivingtheholidays #holidayswithchronicillness #bipolardisorder #paintracker #habittracker #anxietytracker #fibromyalgia #mentalhealth

A post shared by Bullet Journal | Lelanie (@chronically_creative_) on Dec 21, 2018 at 1:55am PST

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