I found this video this morning via Facebook, and in it, Licensed Clinical Social Worker Deb Dana let’s us know that there is no “one-size fits all” when it comes to our own experience of self-isolation in the world of the COVID-19 pandemic.
Take a few minutes and watch this video to help you recognize what’s happening with your own nervous system!
The government of Canada has published a great deal of much information about the current COVID-19 pandemic, including the following guidelines about actions you can take to reduce your risk of becoming ill, supplies to have on hand and everyday precautions.
As someone with diabetes, I’m in the high risk group. I will definitely not be going to the grocery store or farmer’s market to minimize my own risk.
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