Came across this awesome article about how to use a worry list! Enjoy!

Humans are funny animals; we tend to have lots of thoughts and ideas going on in our heads at any one time.

Interestingly, many of those thoughts are actually half-formed, fuzzy, grey ‘worries’. What’s even more interesting, is that because they aren’t fully formed, you can’t really process them. And that means, they aren’t going away.